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Amira Ayad

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Healing Body and Soul: Your Guide to Holistic Wellbeing following Islamic Teachings
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Like other guides to good health, Healing Body & Soul advocates abandoning an unhealthy diet and altering a sedentary lifestyle, but this book goes beyond the mere physical aspects of health. The book is divided into five chapters, each concerning one of the five components that make up your body, mind, and soul, clarifying in each chapter how to look after that part of you and keep it healthy. During the course of the book you will notice how these bodies are interconnected; the health of one is highly dependent on the wellbeing of the others, so that a happy, healthy life entails a balance between all of them. The book's message: Live holistically taking care of all of 'You': your body, mind, heart, and soul.

Author:Amira Ayad
Edition:Hardcover
Language:English
Pages:526
Publisher:International Islamic Publishing House
Year of Publication:2008 CE
$25.00
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