It clearly explains the qualities of different foods and how these qualities will either positively or negatively affect you. Understand and embrace a philosophy to life that is uplifting and empowering or simply use the principles and feel the benefits.
Father and daughter, Rashid Bhikha (founder of Ibn Sina Instiute of Tibb in South Africa) and Nasira Vallee are both dedicated to spreading the message of empowerment. Enjoy over 130 recipies including both vegetarian and meat dishes, healing tea's, and a good dose of everyday traditional Indian and Pakistani cooking.
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